How To Socialise Safely
Sometimes the thought of going out and socialising can seem daunting, especially when you know people will be drinking heavily. But you can still have a great time and stay safe if you follow these simple tips:
- Plan your route in advance and check timetables, so you know how to get there and back on public transport if needed
- Be aware of your surroundings and stay alert – you are more of a target if you’re concentrating on texting or listening to loud music on headphones
- Be assertive – walking with a confident stride will help you stay safe and look in control (even if you don’t feel it!)
- If you’re on a date, make sure your friends know where you’re going and that you have someone to call if you need help
- Keep an eye on your drink – unattended glasses and bottles can easily be spiked, so stay vigilant and never give your drink to anyone else
- Try to stay with a group of friends and avoid being on your own in an isolated place
- Always have an escape route – if you are worried someone may become aggressive, stay close to the door and have your belongings to hand so you can grab them quickly
- Move towards people – if you feel threatened get to a place where there are plenty of people around until help arrives
- Stay alert – if you drink too much, your judgement will become impaired and you’ll be less able to handle a dangerous situation, so monitor your own drinking
- Watch out for changes in behaviour – an aggressive tone of voice, flash of anger in the eyes and agitated movements can all be signs that someone is going to lose their temper. Be aware of how people are behaving and get yourself in a safe space if you become concerned
- Take care of your belongings – your phone and cash/bank card can be lifelines if you need to get out of somewhere quickly, so make sure you always know where they are
Click here to find out how to report incidents should they arise.